Plan it. Send it. Row.
The only rowing app that programs workouts directly to your PM5, so your phone stays out of the way.
Built for rowers who want real data, not distractions.
Other apps read your PM5 data. RowReady writes to it. Select a workout and the full interval structure appears on the PM5 screen natively. Rest timers, distance targets, all right on the monitor. No manual setup.
Built-in training plans including the Pete Plan. Join a plan, track your progress, hit your targets week after week.
Every workout saved with detailed splits, personal records, and exportable data. Your complete rowing history.
Set your max HR, see your zone live during workouts. Train smarter with real-time intensity feedback.
From your first 2K to competition prep. Pick a plan and show up.
Plans by Pete Marston, used with permission.
Pete Marston’s classic three-week cycle. Six sessions a week — a short interval session, a long one, a hard distance piece, and three steady rows.
Most PopularTwelve weeks aimed squarely at a faster 5,000m, alternating steady distance with intervals and finishing on a 5K test.
8 WeeksTwenty-four weeks from a standing start. Three core sessions a week — two steady rows and one interval session — building gradually.
Start HereTwo maximal sprint sessions. Alternate them, and add a repetition each time until you can no longer hold the pace.
High IntensityNo accounts. No cloud. No ads. RowReady stores everything locally on your phone. Your workouts are yours and yours alone.